This program is a creative group primarily using visual arts and writing to explore facets of the self and a sense of wholeness that holds them together. It integrates insights gained from many other MDO programs such as the Writers Collective, Jot A Lot, Work It Out and Scribble Into Spring yet adds an emphasis on wholeness, emotional comfort and safety along with capacities for self-management and self-soothing. Writing and visual arts activities in the meditative, reflective and supportive context of group will be explored along with encouraging creative journaling using these motifs between sessions.