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Contact Us
Info Line:  613-526-5406
Email:  info@mooddisordersottawa.ca
New Address: 311 McArthur Ave

Mood Disorders Ottawa

MDO is a registered nonprofit, volunteer-run organization 
that supports people with mood disorders and their loved ones.

Want to get out of your head and get into the present moment? Want a creative way to help reduce your stress and improve well-being? Then join us to learn the practice of meditative drawing. A simple, step-by-step process of making patterns in structured way that easily releases your natural creativity.


In our 8 weeks, you will learn the amazing Zentangle method, how to make mandalas and more. 


 This is for everyone, if you can write your name - you can do this! No previous drawing experience needed. Sessions are free of charge and some materials will be supplied. Solange, a Certified Zentangle Teacher and Expressive Arts Facilitator will guide you through this relaxing process. You will be amazed at what you create!