Contact Us
Info Line:  613-526-5406
Email:  info@mooddisordersottawa.ca
New Address: 311 McArthur Ave

Mood Disorders Ottawa

MDO is a registered nonprofit, volunteer-run organization 
that supports people with mood disorders and their loved ones.

Announcement: We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such. However, the postponed programs have waitlists you can join so you will be already registered when that program resumes.

Collage for Self Care

Enjoy this fun, relaxing and intuitive creative workshop that uses your art to help you get insights and answers from within

March 5th

7:00PM - 9:00PM

Writers Collective

Explore your creative genius with this free, expressive writing workshop. All are welcome

January 11th - March 14th

Mondays 6:30PM - 8:30PM

Mugs Up

A weekly drop-in program. Join us for some lighthearted conversation.
*offered virtually*

Mondays and Wednesdays


A 10 week expressive arts program designed to benefit those with mood disorders

January 13th - March 17th
Wednesdays 1:00PM - 3:00PM

Pathways to Recovery

A strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life.

January 13th - March 31st
Wednesdays 6:30PM - 8:00PM


Join us in using "The Dialectical Behaviour Therapy Skills Workbook" for a creative journaling experience.

January 14th - March 17th
Thursdays 2:00PM - 4:00PM

Yak and Yarn

A casual crafting program for all skill levels. 



Overcoming Isolation

Connection and communication with other peers during Covid-19.

*No sessions at this time*


Wellness Recovery Action Plan. This is a 10 week self-management recovery program designed for people who experience psychiatric symptoms.


Writers Collective

A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere.

*No sessions at this time*

Wrap It Up

A 10 week expressive arts program designed to benefit those with mood disorders.

 *No sessions at this time*

Scribble Into Spring

A reflective, nature-focused arts and peer support workshop.
*Currently offered virtually*

 *No sessions at this time*

Awakening to Nature

Join us for this 10 week in-person program to de-stress and connect with the healing power of nature.

*No sessions at this time*