Mood Disorders Ottawa
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MDO is a registered nonprofit, volunteer-run organization
that supports people with mood disorders and their loved ones.
Announcement: We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such. However, the postponed programs have waitlists you can join so you will be already registered when that program resumes.
Mugs Up
A weekly drop-in program. Join us for some lighthearted conversation.
Mondays and Wednesdays
9:30AM
Yak and Yarn
A casual crafting program for all skill levels! Share your projects, see what others are doing and get some inspiration!
Fridays
9:30AM
Writers Collective
Explore your creative genius with this free, expressive writing workshop. All are welcome
June 14th - August 16th
Mondays 6:30PM - 8:30PM
Scribble Into Spring
A reflective, nature-focused arts and peer support workshop. No art experience required!
No sessions at this time
Working It Out
Join us while we work together through the readings and exercises of "The Mindful Self-Compassion Workbook" on a journey of positive mental health
*Program Full*
Meditative Drawing
Get out of your head and into the present moment with a creative way to reduce your stress and improve well-being
*Program Full*
Collage for Self Care
Enjoy this fun, relaxing and intuitive creative workshop that uses your art to help you get insights and answers from within
*No sessions at this time*
Pathways to Recovery
A strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life
June 16th - September 1st
Wednesdays 6:30PM-8:00PM
HeArt
HeArt (Healing Through Expressive Arts) is 10 session program that is about taking time to be ourselves and enjoy making art.
June 17th - August 19th
Thursdays 1-PM-3PM
Overcoming Isolation
Connection and communication with other peers during Covid-19
*No sessions at this time*
WRAP
Wellness Recovery Action Plan. This is a 10 week self-management recovery program designed for people who experience psychiatric symptoms
*Postponed*
Tell Your Story
A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere
*No sessions at this time*
Wrap It Up
A 10 week expressive arts program designed to benefit those with mood disorders
*No sessions at this time*
Jot-A-Lot
Join us in using "The Dialectical Behaviour Therapy Skills Workbook" for a creative journaling experience
*No sessions at this time*
Awakening to Nature
Join us for this 5 week in-person program to de-stress and connect with the healing power of nature
Saturdays 10 am to 12:30 pm -- Aug 7, 14, 21, 28 and Sept. 11 Britannia Park