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Programs: 

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Recovery Programs

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WRAP

Evidence Based

 

Wellness Recovery Action Plan. This is a 10 week self-management recovery program designed for people who experience psychiatric symptoms

Monday's

October 19th,2026

10 Weeks

Via zoom only

6:00M-8:00PM

Pathways to Recovery

Evidence Based

 

A strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life

Wednesdays

October 14th,2026

6:30pm-8:00pm

12 weeks

In Person only

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Writers Collective of Canada

Evidence Based

Explore your creative genius with this free, expressive writing workshop. All are welcome

​​No program at this time

10 weeks

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Support Squad

October 15th,2026

Thursday's

10:00am-12:00pm

10 weeks

Via Zoom

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Jot-A-Lot Journaling 

Jot A Lot Journaling uses a variety of journaling methods combined with peer shares and support to assist in our mental health journey. The benefits of journaling to both mental and physical wellbeing are well documented.

No Sessions at this time

10am-12pm

via Zoom.

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Mad Art

No sessions at this time.

Drop In Social Programs

Mugs Up

 

A weekly drop-in program. Join us for some lighthearted conversation.

Mondays and Wednesdays

9:30AM

Via Zoom

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Creative Connections

 

A casual crafting program for all skill levels! Share your projects, see what others are doing and get some inspiration!

Fridays

9:30AM

Via Zoom

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