Announcement: We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such. However, the postponed programs have waitlists you can join so you will be already registered when that program resumes.
Collage for Self Care
Enjoy this fun, relaxing and intuitive creative workshop that uses your art to help you get insights and answers from within
March 5th
7:00PM - 9:00PM
Writers Collective
Explore your creative genius with this free, expressive writing workshop. All are welcome
January 11th - March 14th
Mondays 6:30PM - 8:30PM
Mugs Up
A weekly drop-in program. Join us for some lighthearted conversation.
*offered virtually*
Mondays and Wednesdays
9:30AM
HeArt
A 10 week expressive arts program designed to benefit those with mood disorders
January 13th - March 17th
Wednesdays 1:00PM - 3:00PM
Pathways to Recovery
A strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life.
January 13th - March 31st
Wednesdays 6:30PM - 8:00PM
Jot-A-Lot
Join us in using "The Dialectical Behaviour Therapy Skills Workbook" for a creative journaling experience.
January 14th - March 17th
Thursdays 2:00PM - 4:00PM
Yak and Yarn
A casual crafting program for all skill levels.
Fridays
9:30AM
Space
Overcoming Isolation
Connection and communication with other peers during Covid-19.
*No sessions at this time*
WRAP
Wellness Recovery Action Plan. This is a 10 week self-management recovery program designed for people who experience psychiatric symptoms.
*Postponed*
Writers Collective
A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere.
*No sessions at this time*
Wrap It Up
A 10 week expressive arts program designed to benefit those with mood disorders.
*No sessions at this time*
Scribble Into Spring
A reflective, nature-focused arts and peer support workshop.
*Currently offered virtually*
*No sessions at this time*
Awakening to Nature
Join us for this 10 week in-person program to de-stress and connect with the healing power of nature.
*No sessions at this time*
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