Contact Us
Info Line:  613-526-5406
Email:  info@mooddisordersottawa.ca
New Address: 311 McArthur Ave

Mood Disorders Ottawa

MDO is a registered nonprofit, volunteer-run organization 
that supports people with mood disorders and their loved ones.

Announcement: We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such. However, the postponed programs have waitlists you can join so you will be already registered when that program resumes.

Pathways to Recovery

This program takes a strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life.

 July 8th - September 23rd 2020
Wednesdays 6:30PM - 8:00PM

Wellness Recovery Action Plan

This is a 10 week self-management recovery program designed to decrease symptoms, increase personal responsibility and improve the quality of life for people who experience psychiatric symptoms.




A 10 week expressive arts program designed to benefit those with mood disorders.

 June 29th - August 31st 2020
Mondays 1:30PM - 3:30PM

Tell Your Story

A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere.

July 2nd - September 3rd 2020
Thursdays 1:30PM - 3:30PM

Awakening to Nature

Join us for this 10 week in-person program to de-stress and connect with the healing power of nature.

Beginning June 30th

Tuesday's 9:30AM - 11:30AM


Mugs Up

A drop in program held twice a week. Join us for some lighthearted conversation.
*offered virtually*

Mondays & Wednesdays

Writers Collective

Explore your creative genius with free, expressive writing. All are welcome. 

*Currently offered as a virtual drop in, but please still register*


6:30PM - 8:30PM

Scribble Into Spring

A reflective, nature-focused arts and peer support workshop.
*Currently offered virtually*

 *No sessions at this time*

Jot A Lot

Do you enjoy writing?  Wish you kept a journal?  Not sure where to start?  Join us for a 10 week journaling workshop.


Wrap It Up

A monthly group designed for people who have struggled to complete their action plans after the 10 week WRAP program.