E
Contact Us
Info Line:  613-526-5406
Email:  mdogrp@gmail.com   

Mood Disorders Ottawa

MDO is a registered nonprofit, volunteer-run organization 
that supports people with mood disorders and their loved ones.

RECOVERY PROGRAMS



WELLNESS RECOVERY ACTION PLAN
Next session starts: starts 20January, Mondays, 7-9p
Registration required:  Here


PATHWAYS TO RECOVERY
Next session starts: starts 23January, Thursdays, 7-9p
Registration required:  Here

OTHER PROGRAMS

.
.
.

HeArt - Healing through Expressive Arts
Next session:  starts 23January, Thursdays, 6:30p

No art skills required.  A 10 week expressive arts program designed to benefit those with mood disorders.



Writers Collective
Next session: starts 3February, Mondays, 7p

Flyer/details: here
Signup required:  here



WRAP IT UP
Next session:  7p, last Wednesday of each month,
starts Jan2020

A monthly group designed for people who have struggled to complete their action plans since completing the 10 week WRAP program.  Details
Sign-up:  Here



TELL YOUR STORY
Next session:  Spring 2020


Jot-A-Lot - Journaling for Mental Health
Next session:  not running Winter2020

Do you enjoy writing?  Wish you kept a journal?  Not sure where to start?  Join us for a 10 week journaling workshop.
Register: here