Mood Disorders Ottawa
MDO is a registered nonprofit, volunteer-run organization
that supports people with mood disorders and their loved ones.
Announcement:
Wrap is now in Person, It is the only In person program at this time.
We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such.
Scribble Into Spring
A reflective, nature-focused arts and peer support workshop. No art experience required!
No sessions at this time.
Working It Out
Join us while we work together through the readings and exercises of "Perfectionism Workbook" on a journey of positive mental health
No session at this time.
Meditative Drawing
MR. ART VIBES- A meditative drawing program with a focus on music immersion and simple drawing practices; designed to naturally produce endorphins and encourage a positive mindset.
No sessions at this time.
Face to Face
This program is a creative group primarily using visual arts and writing to explore facets of the self and a sense of wholeness that holds them together
No program at this time
Overcoming Isolation
Connection and communication with other peers during Covid-19
*No sessions at this time*
Tell Your Story
A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere
No session at this time.
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Mindfulness and Meditation Circle
No sessions at this time.
Jot-A-Lot
Join us in using "The Dialectical Behaviour Therapy Skills Workbook" for a creative journaling experience
*No sessions at this time*
Support Squad
No sessions at this time.
10 weeks
All are welcome.
No dance experience necessary.
Movement sessions that will include talking, dancing, sharing, improvisation and creativity as the group explores themes of interest.
No sessions at this time.
No sessions at this time.