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Contact Us
Info Line:  613-526-5406
Email:  info@mooddisordersottawa.ca
New Address: 311 McArthur Ave

Mood Disorders Ottawa

MDO is a registered nonprofit, volunteer-run organization 
that supports people with mood disorders and their loved ones.

RECOVERY PROGRAMS



WELLNESS RECOVERY ACTION PLAN
Next session starts: starts April 2020, Mondays, 6:30-9p
(8 sessions) 
Registration required:
 
Here


PATHWAYS TO RECOVERY
Next session starts: starts April 30, 2020, Thursdays, 7-9p
(10 sessions)

Registration required:  Here

OTHER PROGRAMS

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HeArt - Healing through Expressive Arts
Next session:  TBA

No art skills required.  A 10 week expressive arts program designed to benefit those with mood disorders.
Sign-up required:  Registration Closed


WRITER'S COLLECTIVE

Next session: starts May 4, 2020, Mondays, 7p,
(10 sessions)

Please register so we have an idea of how many to expect - however, you are welcome to drop-in too!
Registration:  here


WRAP IT UP
Next session:  last Wednesday of each month, 7p
starts Jan2020, check our Calendar

A monthly group designed for people who have struggled to complete their action plans after the 10 week WRAP program.
Sign-up:  Here


TELL YOUR STORY
Next session:  starts Monday, April 20, 2020 (8 sessions)

Please register so we have an idea of how many to expect - however, you are welcome to drop-in too!
Registration:  here

SCRIBBLE INTO SPRING
Next session:  Thursdays, starts April 16, 2020

(10 sessions)

A a nature-focused arts and peer support program. Participants create trees, birds and nests using media such as drawing, painting, and Japanese paper folding. Emphasis is on an inspiring process rather than frame-worthy results.
Registration:  here


Jot-A-Lot - Journaling for Mental Health
Next session:  TBA

Do you enjoy writing?  Wish you kept a journal?  Not sure where to start?  Join us for a 10 week journaling workshop.
Register: