Contact Us
Info Line:  613-526-5406
Email:  info@mooddisordersottawa.ca
New Address: 311 McArthur Ave

Mood Disorders Ottawa

MDO is a registered nonprofit, volunteer-run organization 
that supports people with mood disorders and their loved ones.

Announcement regarding our programs: All programs are currently postponed unless otherwise specified. However, our postponed programs now have open waitlist registrations for when our normal operations resume. If you are interested in a particular program, please join its waitlist and you will recieve an email when the next session of that program is announced.

Wellness Recovery Action Plan

This is a 10 week self-management recovery program designed to decrease symptoms, increase personal responsibility and improve the quality of life for people who experience psychiatric symptoms.
*Sessions currently postponed*

Pathways to Recovery

This program takes a strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life.

*Sessions currently postponed*


Scribble Into Spring

A reflective, nature-focused arts and peer support workshop.
*Currently offered virtually*

 April 29 - June 17 2020
Wednesdays 6:30PM-8PM

Writers Collective

Explore your creative genius with free, expressive writing. All are welcome. 

*Currently offered as a virtual drop in, but please still register to recieve the virtual meeting link*

Mondays 6:30PM-8:30PM

Tuesday 1:30PM-3:30PM


A 10 week expressive arts program designed to benefit those with mood disorders.



Tell Your Story

A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere.



A monthly group designed for people who have struggled to complete their action plans after the 10 week WRAP program.


Jot A Lot

Do you enjoy writing?  Wish you kept a journal?  Not sure where to start?  Join us for a 10 week journaling workshop.