Contact Us
Info Line:  613-526-5406
Email:  info@mooddisordersottawa.ca
New Address: 311 McArthur Ave

Mood Disorders Ottawa

MDO is a registered nonprofit, volunteer-run organization 
that supports people with mood disorders and their loved ones.

Announcement: We are excited to announce more of our programs are being offered virtually! More information about each program and its registration form can be accessed below. The remaining programs are postponed until further notice and will be noted as such. However, the postponed programs have waitlists you can join so you will be already registered when that program resumes.

Pathways to Recovery

This program takes a strengths based, self help approach to recovery. It will take you through a process of exploring your own recovery journey while creating a long-range vision for your life.

September 30th - December 16th 2020
Wednesdays 6:30PM - 8:30PM

Wellness Recovery Action Plan

This is a 10 week self-management recovery program designed to decrease symptoms, increase personal responsibility and improve the quality of life for people who experience psychiatric symptoms.



Overcoming Isolation

Connection and communication with other peers during Covid-19.

*No sessions at this time*


Join us in using "The Artist's Way of Living" for a creative journaling experience.

September 8th - November 24th 2020
Tuesdays 6:30PM - 8:30PM

Writers Collective

Explore your creative genius with free, expressive writing workshop. All are welcome. 

September 14th - November 23rd

Mondays 6:30PM - 8:30PM



A 10 week expressive arts program designed to benefit those with mood disorders.

 *No sessions at this time*

Tell Your Story

A writing workshop that helps you make sense of your experience, and connect with your resilience in a non-judgmental and encouraging atmosphere.

*No sessions at this time*

Awakening to Nature

Join us for this 10 week in-person program to de-stress and connect with the healing power of nature.

*No sessions at this time*

Mugs Up

A weekly drop-in program. Join us for some lighthearted conversation.
*offered virtually*



A monthly group designed for people who have struggled to complete their action plans after the 10 week WRAP program.


Scribble Into Spring

A reflective, nature-focused arts and peer support workshop.
*Currently offered virtually*

 *No sessions at this time*