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Wellness Recovery Action Plan (WRAP)

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WRAP® is a 10 weeks self-management recovery program designed to decrease symptoms, increase personal responsibility and improve the quality of life for people who experience psychiatric symptoms. This self-designed plan teaches you to use simple, safe, personal skills, supports, and strategies to reduce or eliminate symptoms. It also includes plans for responses from others when you cannot make decisions, take care of yourself or keep yourself safe. WRAP is not meant to replace, but to complement, professional health care support and medication.

Note: The course and training materials are free.

Summer program:

Monday’s

Beginning June 23rd, 2025

10 weeks

6:00pm - 8:00pm

In Person

The Ottawa Hospital Civic Campus

Tulip Cafe Conference Room

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Directions:

  1. Enter the hospital through the main entrance

  2. Stop and sign in with the security officer stationed in front of the elevators across the hall from Tim Horton’s and receive a visitor badge (Security is set up here for safety after regular work hours to monitor who enters the building - if there is no security officer on site, proceed to the meeting room)

  3. Walk straight down the main hallway (shown by the red arrows on the map) until you reach a large open area and see the “Tulip Cafe” sign above

  4. Follow the arrow slightly left through the large double doors and enter the cafeteria

  5. Walk straight until you can turn left and head towards the cash registers

  6. Turn right and walk past all of the cash registers

  7. The Tulip Conference room will be directly in front of you

  8. An illuminated sign beside the door will read “Mood Disorders Ottawa – MDO”

  9. Parking on community streets around the hospital is free after 5pm.

  10. Welcome to MDO’s new program and peer support  location! 

  11. Remember, The Ottawa Hospital has a scent free policy.

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