
Mood Disorders Ottawa
MDO is a registered nonprofit, volunteer-run organization
that supports people with mood disorders and their loved ones.


Click here to view 40th Anniversary newsletter
MDO’s 40th Anniversary
Welcome to the 40th Anniversary edition of the MDO Newsletter, Mood for Thought. This is not just a celebration of years passed, but a tribute to the countless stories, memories, and milestones that have shaped MDO into a beacon of hope and support. Our story is a living tapestry, woven from the voices of those who have walked through MDO’s doors—sometimes hesitantly, often bravely, always with the hope of being understood.
Storytelling is at the heart of MDO’s journey. For four decades, our circles have offered a safe, non-judgmental space where every voice is valued and every experience matters. As Danielle, a member since 2020, shares: “A key aspect of storytelling circles is not only sharing our
stories, it is more importantly about listening to others with compassion and without judgment” These stories of resilience through struggles, of finding belonging after isolation, of volunteers stepping up in times of need are the threads that bind us together.
What makes MDO extraordinary is its unwavering commitment to “peers supporting peers.” Whether it’s a gentle word from a facilitator, a handheld during tough times, or the simple act of showing up, every gesture has helped shape MDO into a safe, welcoming space for all. Our founders would be thrilled to see that, four decades later, this spirit remains at the core of everything we do.
As you read this special edition, you’ll meet the people who built MDO, the volunteers who keep it thriving, and the members whose stories remind us why this community matters. Through their authentic voices, we honor MDO’s enduring values: empathy, courage, inclusivity, and
hope. Together, we continue to build a future where no one walks their recovery journey alone.
By Danielle PR
MDO Volunteer
(excerpt from our 40th Anniversary Newsletter)