Mood Disorders Ottawa
MDO is a registered nonprofit, volunteer-run organization
that supports people with mood disorders and their loved ones.
In Support Squad participants will have an opportunity to gain insights into their mental health, that of others, and through this improve in being able to identify challenges, build strengths, self-compassion, accountability and personal growth.
This will be a space to come together and support each other in everyday struggles and long term goals. Members will come together in a non-judgemental, safe space. As well we will discuss and share a variety of skills and tools that can positively impact our mental health, learning and sharing with each other.
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Fall Program:
Thursday's
Beginning October 10, 2024
10 weeks
10am-12pm
Hosted via ZOOM