Mood Disorders Ottawa
MDO is a registered nonprofit, volunteer-run organization
that supports people with mood disorders and their loved ones.
MDO’s Speaker Night Presents
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Mental Health Yoga:
How Yoga May Assist With Body, Mind, and A Greater Sense of Self.
Presented by Justine McNaught
Friday, February 27th from 6:30pm to 8:00pm
Justine will lead an open and heartfelt discussion, through her life experience, how Yoga can help our bodies and mind.
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It supported her through physical injury, mental, emotional challenges, and major life transitions
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people often come to yoga seeking healing, each following a unique path to find themselves
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yoga remains a welcoming space even when we step away for a while
Yoga is synonymous with acceptance and remains a welcoming space even when we step away for a while.
Friday, February 27th,2026
6:30pm-8:00pm
Via Zoom
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MDO speaker night presentations are for information purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are those of the speaker and do not necessarily represent those of MDO.