Contact Us
Info Line:  613-526-5406
Email:  info@mooddisordersottawa.ca
New Address: 311 McArthur Ave

Mood Disorders Ottawa

MDO is a registered nonprofit, volunteer-run organization 
that supports people with mood disorders and their loved ones.

We will enjoy the fun, relaxing and intuitive process of choosing images, creating you personal collage “cards”, then explore how to use the “cards” to help you get insights and answers from within.

With just a few simple supplies you can explore a SoulCollage® inspired self care practice.  Here’s all you will need:

  • Scissors - if you have a smaller pointy one, they are great to “Fussy-cut” around images
  • A glue stick
  • A few 5 x 8 matt board or book board, in a pinch you can also use cardboard or thick card-stock.  We use one board per card.
  • Magazines that no one wants anymore (you can also use photographs, wrapping paper, catalogues, or books)
  • A pen and note paper