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Mood Disorders Ottawa
MDO is a registered nonprofit, volunteer-run organization
that supports people with mood disorders and their loved ones.


The Peer Mindfulness Meditation Circle supports individual mindfulness journeys, integrating meditation into daily life for self-discovery and clarity beyond unhelpful automatic thoughts and feelings.
Winter Program:
Monday's 7pm-8:30pm
Starting January 6th
5 weeks / Every second week
January 6
January 20
February 3
February 17
March 3
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