Mood Disorders Ottawa
Facilitated by an Expressive Arts Practitioner and an MDO Peer Facilitator, HeArt (Healing Through Expressive Arts) is 10 session program that is about taking time to be ourselves and enjoy making art.
HeArt also aims to:
- help you learn some basic techniques with watercolours, and feel comfortable exploring,
- introduce expressive arts and give the chance to express ourselves without censorship, and
- Show that the process of creating art can be a great practice for enhancing our lives
Supplies: We supply watercolours, paint brushes and watercolour sketchbooks. If you have your own watercolours you prefer, by all means bring them! You may also wish to bring a journal to write in and a pen/pencil.
*No sessions at this time*