HeArt sessions are about taking time to be ourselves and enjoy making art. They are also meant to help us:- learn some basic techniques with watercolours, enough to feel comfortable exploring,- Introduce expressive arts and give the chance to express ourselves without censorship,- Show that the process of creating art can be great practice to enhancing our lives!10 sessions: 7-9pFacilitated by an Expressive Arts Practitioner and an MDO Peer Facilitator.Supplies: We will mainly be using and supply watercolours and paint brushes. Each participant will get their own water colour sketchbook. If you have your own watercoulours, by all means, bring them! You may also wish to bring a journal to write in and a pen/pencil. Please wear comfortable clothing and bring an extra layer in case it gets cold in the room.